Nicholas Turpin v500m/2:00r...8 row
4,000
Meters
16:57.3
Time
2:07.1
Pace
253
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 32:57.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 110 |
September 02, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 4,000 | 2:07.1 | 170 | 895 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 26 | |
| r: 2:00 | 250 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 25 | |
| r: 2:00 | 124 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 899 | 24 | |
| r: 2:00 | 209 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 25 | |
| r: 2:00 | 143 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | |
| r: 2:00 | 96 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 25 | |
| r: 2:00 | 206 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 25 | |
| r: 2:00 | 33 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 902 | 26 | |
| r: 2:00 | 146 | |||||
| r1,207 |
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Workout Graph
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