Nicholas Turpin v750m/2:00r...5 row
3,750
Meters
16:27.3
Time
2:11.6
Pace
230
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 26:27.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 108 |
September 04, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.3 | 3,750 | 2:11.6 | 153 | 828 | 23 | |
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 207 | |||||
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 24 | |
| r: 2:00 | 158 | |||||
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 24 | |
| r: 2:00 | 117 | |||||
| 3:17.7 | 750 | 2:11.8 | 153 | 826 | 23 | |
| r: 2:00 | 76 | |||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 24 | |
| r: 2:00 | 138 | |||||
| r696 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.