Nicholas Turpin v1000m/3:00r...3 row
3,000
Meters
13:15.7
Time
2:12.6
Pace
182
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 22:15.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 111 |
September 22, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,000 | 2:12.6 | 150 | 816 | 23 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 23 | |
| r: 3:00 | 366 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | |
| r: 3:00 | 265 | |||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 23 | |
| r: 3:00 | 352 | |||||
| r983 |
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Workout Graph
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