Nicholas Turpin v2:00/1:00r...7 row
3,745
Meters
17:00.0
Time
2:16.1
Pace
229
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 109 |
September 26, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,745 | 2:16.1 | 139 | 808 | 22 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 24 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 23 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 24 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 23 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 23 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 22 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 720 | 21 | |
| r: 1:00 | 107 | |||||
| r476 |
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Workout Graph
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