Nicholas Turpin v1:00/1:00r...7 row
2,834
Meters
16:00.0
Time
2:49.3
Pace
173
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 79 |
October 07, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,834 | 2:49.3 | 72 | 547 | 18 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 14 | |||||
| 0 | ||||||
| 0 | ||||||
| r397 |
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Workout Graph
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