Nicholas Turpin v2:30/0:30r...7 row
1,119
Meters
17:30.0
Time
7:49.1
Pace
67
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,182 |
| Overall Time | 21:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 6 |
| Stroke Count | 129 |
| Drag Factor | 31 |
January 10, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 1,119 | 7:49.1 | 3 | 311 | 6 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 24 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 24 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 8 | 2:36:15.0 | 0 | 300 | 0 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.