Nicholas Turpin v1:40/0:20r...10 row
1,635
Meters
16:40.0
Time
5:05.8
Pace
99
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,747 |
| Overall Time | 20:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 10 |
| Stroke Count | 202 |
| Drag Factor | 55 |
January 12, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 1,635 | 5:05.8 | 12 | 342 | 10 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 24 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 22 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 23 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 188 | 4:25.9 | 19 | 364 | 12 | |
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| 0 | ||||||
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| r112 |
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Workout Graph
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