Nicholas Turpin 4x750m/1:00r row
3,000m
Meters
12:00.7
Time
2:00.1
Pace
197
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 16:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
November 27, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.7 | 3,000m | 2:00.1 | 202 | 995 | 26 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 28 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 27 | |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 26 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 26 | |
| r579m |