Nicholas Turpin v5:00/2:00r...5 row
10,303m
Meters
45:00.0
Time
2:11.0
Pace
624
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,045m |
| Overall Time | 55:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
November 30, 2020 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,303m | 2:11.0 | 156 | 835 | 22 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 229m | |||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 23 | |
| r: 2:00 | 222m | |||||
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 175m | |||||
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 82m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| r: 2:00 | 34m | |||||
| r742m |