Nicholas Turpin 4000m row
4,000m
Meters
17:14.1
Time
2:09.2
Pace
240
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
December 01, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.1 | 4,000m | 2:09.2 | 162 | 857 | 24 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 24 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 25 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 24 |
| 2:09.2 | 3,000m | 2:09.2 | 162 | 858 | 24 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 25 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 24 |