Nicholas Turpin v4:00/1:00r...4 row

2,501m

Meters

10:00.0

Time

1:59.9

Pace

165

Calories

Rest Distance541m
Rest Time4:00.0
Overall Distance3,042m
Overall Time14:00.0
Average Watts203
Calories Per Hour997
Stroke Rate26
Drag Factor133

December 02, 2020 19:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,501m 1:59.9 203 997 26
4:00.0 992m 2:00.9 198 980 27
r: 1:00 143m
3:00.0 734m 2:02.6 190 953 25
r: 1:00 132m
2:00.0 501m 1:59.7 204 1001 27
r: 1:00 147m
1:00.0 274m 1:49.4 267 1217 29
r: 1:00 119m
r541m