Nicholas Turpin v4:00/1:00r...4 row
2,463m
Meters
10:00.0
Time
2:01.8
Pace
160
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,975m |
| Overall Time | 14:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
December 02, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 25 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 124m | |||||
| r512m |