Nicholas Turpin v5:00/r...9 row
6,249m
Meters
27:00.0
Time
2:09.6
Pace
384
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
December 04, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,249m | 2:09.6 | 161 | 853 | 24 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 121m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 80m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r201m |