Nicholas Turpin 10x2:30/0:30r row
5,791m
Meters
25:00.0
Time
2:09.5
Pace
351
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
December 05, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,791m | 2:09.5 | 161 | 854 | 24 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 23 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 24 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 24 | |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 24 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 24 | |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 24 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 24 | |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | |
| r562m |