Nicholas Turpin 5000m row
5,000m
Meters
22:31.2
Time
2:15.1
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 08, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 22 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 22 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 24 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 24 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 22 |
| 2:30.8 | 3,000m | 2:30.8 | 102 | 651 | 22 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 25 |
| 2:30.0 | 4,000m | 2:30.0 | 104 | 656 | 21 |
| 2:08.6 | 4,500m | 2:08.6 | 165 | 866 | 23 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 23 |