Nicholas Turpin v3000m/2:00r...3 row
6,000m
Meters
25:03.2
Time
2:05.2
Pace
380
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 29:03.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
December 12, 2020 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.2 | 6,000m | 2:05.2 | 178 | 912 | 25 | ||
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 25 | 132 | |
| r: 2:00 | 223m | ||||||
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 25 | 118 | |
| r: 1:00 | 115m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | 135 | |
| r: 1:00 | 117m | ||||||
| r455m |