Nicholas Turpin 10x2:30/0:30r row
6,073m
Meters
25:00.0
Time
2:03.4
Pace
387
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
December 18, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,073m | 2:03.4 | 186 | 939 | 25 | |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 26 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 25 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 26 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 26 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 25 | |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 25 | |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 26 | |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | |
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 26 | |
| r602m |