Nicholas Turpin 10x2:30/0:30r row
6,059m
Meters
25:00.0
Time
2:03.7
Pace
385
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
December 21, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,059m | 2:03.7 | 185 | 935 | 25 | |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 26 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 26 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 26 | |
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 25 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 26 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 26 | |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 26 | |
| r675m |