Nicholas Turpin 10x2:30/0:30r row
6,093m
Meters
25:00.0
Time
2:03.0
Pace
390
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
December 24, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,093m | 2:03.0 | 188 | 945 | 25 | |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 26 | |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 26 | |
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 26 | |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 26 | |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 26 | |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 26 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 25 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 25 | |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | |
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 26 | |
| r570m |