Nicholas Turpin 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
January 04, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 24 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 25 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 23 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 23 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 25 |
| 2:16.7 | 3,000m | 2:16.7 | 137 | 771 | 24 |
| 2:18.6 | 3,500m | 2:18.6 | 131 | 752 | 23 |
| 2:22.8 | 4,000m | 2:22.8 | 120 | 713 | 24 |
| 2:23.8 | 4,500m | 2:23.8 | 118 | 705 | 24 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 27 |