Nicholas Turpin 2x8:00/1:30r row
3,511m
Meters
16:00.0
Time
2:16.7
Pace
209
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 19:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
January 09, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,511m | 2:16.7 | 137 | 771 | 23 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 23 | |
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 23 | |
| r1,254m |