Nicholas Turpin 3x500m/1:00r row
1,500m
Meters
5:54.9
Time
1:58.3
Pace
101
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,889m |
| Overall Time | 8:54.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
January 17, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | |
| r389m |