Nicholas Turpin 4x4:00/2:00r row
3,832m
Meters
16:00.0
Time
2:05.2
Pace
241
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
January 22, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,832m | 2:05.2 | 178 | 912 | 25 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | |
| r1,140m |