Nicholas Turpin 2x4:00/2:00r row
1,964m
Meters
8:00.0
Time
2:02.1
Pace
126
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,339m |
| Overall Time | 12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
January 27, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 26 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | |
| r375m |