Nicholas Turpin v10:00/3:00r...4 row
4,661m
Meters
20:00.0
Time
2:08.7
Pace
292
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
January 29, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 25 | |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 24 | |
| r: 3:00 | 559m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 3:00 | 445m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | |
| r: 3:00 | 437m | |||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 122m | |||||
| r1,563m |