Nicholas Turpin 5000m row
5,000m
Meters
22:37.4
Time
2:15.7
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
February 09, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.4 | 5,000m | 2:15.7 | 140 | 781 | 23 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 26 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 23 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 22 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 23 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 23 |