Nicholas Turpin 5x1000m/2:00r row
5,000m
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 30:43.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
March 01, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 24 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 25 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| r1,408m |