Nicholas Turpin 5x4:00/1:00r row
4,818m
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
March 05, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,818m | 2:04.5 | 181 | 923 | 24 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 25 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | |
| r569m |