Nicholas Turpin 2x2000m/2:00r row
4,000m
Meters
16:31.7
Time
2:03.9
Pace
256
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 20:31.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
March 07, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 4,000m | 2:03.9 | 184 | 932 | 25 | |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 25 | |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 25 | |
| r485m |