Nicholas Turpin 2x2000m/4:00r row
4,000m
Meters
17:28.7
Time
2:11.0
Pace
247
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 25:28.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
March 08, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 4,000m | 2:11.0 | 155 | 834 | 24 | |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 24 | |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 24 | |
| r857m |