Nicholas Turpin 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
307
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
March 10, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 24 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 25 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 23 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 23 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 24 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 25 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 23 |
| 2:10.2 | 4,000 | 2:10.2 | 159 | 845 | 24 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 24 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 25 |