Nicholas Turpin 2x2000m/1:30r row
4,000m
Meters
17:01.4
Time
2:07.6
Pace
248
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 20:01.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
March 14, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.4 | 4,000m | 2:07.6 | 168 | 878 | 25 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 25 | |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 25 | |
| r337m |