Nicholas Turpin v7:00/1:30r...4 row
5,059m
Meters
22:00.0
Time
2:10.4
Pace
307
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
March 15, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,059m | 2:10.4 | 158 | 842 | 22 | |
| 7:00.0 | 1,549m | 2:15.5 | 140 | 783 | 20 | |
| r: 1:30 | 187m | |||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | |
| r: 1:30 | 133m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | |
| r: 1:30 | 171m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:30 | 101m | |||||
| r592m |