Nicholas Turpin v7:00/1:30r...4 row
5,047m
Meters
22:00.0
Time
2:10.7
Pace
306
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
March 16, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,047m | 2:10.7 | 157 | 838 | 22 | |
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 20 | |
| r: 1:30 | 179m | |||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | |
| r: 1:30 | 162m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | |
| r: 1:30 | 166m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | |
| r: 1:30 | 151m | |||||
| r658m |