Nicholas Turpin v7:00/1:30r...4 row
5,114m
Meters
22:00.0
Time
2:09.0
Pace
315
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
March 17, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,114m | 2:09.0 | 163 | 860 | 22 | |
| 7:00.0 | 1,542m | 2:16.1 | 139 | 776 | 20 | |
| r: 1:30 | 153m | |||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | |
| r: 1:30 | 162m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | |
| r: 1:30 | 150m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| r: 1:30 | 146m | |||||
| r611m |