Nicholas Turpin v7:00/1:30r...3 row
4,192m
Meters
18:00.0
Time
2:08.8
Pace
258
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,605m |
| Overall Time | 22:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
March 18, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,192m | 2:08.8 | 164 | 863 | 22 | |
| 7:00.0 | 1,577m | 2:13.1 | 148 | 810 | 21 | |
| r: 1:30 | 228m | |||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | |
| r: 1:30 | 132m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | |
| r: 1:30 | 53m | |||||
| r413m |