Nicholas Turpin v7:00/1:30r...4 row
5,036m
Meters
22:00.0
Time
2:11.0
Pace
307
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
March 21, 2021 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,036m | 2:11.0 | 155 | 835 | 22 | |
| 7:00.0 | 1,478m | 2:22.0 | 122 | 719 | 20 | |
| r: 1:30 | 206m | |||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | |
| r: 1:30 | 163m | |||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:30 | 167m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:30 | 130m | |||||
| r666m |