Nicholas Turpin v7:00/1:30r...4 row
5,190m
Meters
22:00.0
Time
2:07.1
Pace
323
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,886m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
March 26, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,190m | 2:07.1 | 170 | 885 | 22 | |
| 7:00.0 | 1,584m | 2:12.5 | 150 | 816 | 21 | |
| r: 1:30 | 224m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | |
| r: 1:30 | 162m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | |
| r: 1:30 | 156m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | |
| r: 1:30 | 154m | |||||
| r696m |