Nicholas Turpin 2x8:00/1:00r row
3,648m
Meters
16:00.0
Time
2:11.5
Pace
221
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
April 01, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,648m | 2:11.5 | 154 | 828 | 22 | |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 21 | |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 23 | |
| r1,696m |