Nicholas Turpin 20:00 row
4,521m
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
July 24, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 24 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 24 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 25 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 24 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 23 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 24 |