Nicholas Turpin 3x10:00/1:00r row
6,569m
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,775m |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
November 25, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,569m | 2:17.0 | 136 | 768 | 21 | |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 21 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 21 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 22 | |
| r206m |