Nicholas Turpin 3x10:00/1:00r row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
November 27, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 21 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 21 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 22 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 22 | |
| r256m |