Nicholas Turpin 3x10:00/1:30r row
6,580m
Meters
30:00.0
Time
2:16.7
Pace
386
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,925m |
| Overall Time | 34:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
December 12, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 22 | |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 21 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 22 | |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 23 | |
| r345m |