Nicholas Turpin 3x10:00/1:00r row
6,594m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,808m |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
December 13, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,594m | 2:16.4 | 138 | 773 | 21 | |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 21 | |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 21 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 21 | |
| r214m |