Nicholas Turpin 3x8:00/0:30r row
5,277m
Meters
24:00.0
Time
2:16.4
Pace
308
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,403m |
| Overall Time | 25:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
December 16, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,277m | 2:16.4 | 138 | 774 | 20 | |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 20 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 21 | |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 21 | |
| r126m |