Nicholas Turpin 3x8:00/0:30r row
5,252m
Meters
24:00.0
Time
2:17.0
Pace
306
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,361m |
| Overall Time | 25:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
December 17, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,252m | 2:17.0 | 136 | 767 | 20 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 20 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 21 | |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 21 | |
| r109m |