Nicholas Turpin 5x8:00/0:30r row
8,771m
Meters
40:00.0
Time
2:16.8
Pace
513
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,947m |
| Overall Time | 42:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
December 19, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,771m | 2:16.8 | 137 | 770 | 21 | |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 20 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 20 | |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 21 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 22 | |
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 23 | |
| r176m |