Nicholas Turpin 4x8:00/0:30r row
7,064m
Meters
32:00.0
Time
2:15.9
Pace
414
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
December 21, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,064m | 2:15.9 | 139 | 779 | 21 | |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 20 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 21 | |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 21 | |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 22 | |
| r115m |