Nicholas Turpin 4x8:00/1:00r row
7,099m
Meters
32:00.0
Time
2:15.2
Pace
418
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,461m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
January 08, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,099m | 2:15.2 | 142 | 787 | 21 | |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 20 | |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 21 | |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 22 | |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 22 | |
| r362m |