Nicholas Turpin 3x8:00/0:30r row
5,287m
Meters
24:00.0
Time
2:16.1
Pace
310
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,429m |
| Overall Time | 25:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
January 10, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,287m | 2:16.1 | 139 | 776 | 20 | |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 20 | |
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 21 | |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 21 | |
| r142m |